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1:1 PERSONAL TRAINING

Our greatest passion as trainers is coaching individuals looking to improve their health and well-being, whether they've been exercising for years or it's their first day picking up a dumbbell- your fitness journey is our top priority! We are dedicated to providing personalized fitness programs tailored to your unique goals, lifestyle, and needs. Whether you're aiming to lose weight, build muscle, improve athletic performance, or enhance overall well-being, we have the expertise to guide you every step of the way.

Coaching Dynamics Available

  • Individuals

  • Couples

  • Small group

  • Teams

  • Offices

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Individual rates starting at $70

Persoal Coaching

20 months of agility progress!

ATHLETE TRAINING

Elevate your game with our tailored approach to private athletic coaching, focusing on honing your strength, footwork, and agility specific to your sport. From weightlifting to resistance training, we provide the tools and guidance to help you build a solid foundation and maximize your strength potential so that you can continue excelling in your passion.

What You Can Expect​

  • Individualized Attention

  • Skill Enhancement &

  • Technique Refinement

  • Goal Setting

  • Injury Prevention

  • Mental Preparation

  • Motivation and Support

  • Performance Evaluation

Athlete Training
Workout On Your Own Time
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CUSTOMIZED ONLINE WORKOUTS

If you aren't a local OR don't have the time to make it to our gym location, we also offer personalized workout plans designed to fit seamlessly into your lifestyle, ensuring you achieve the results you desire from the comfort of your own home or wherever you choose to exercise! We will go over what equipment you have access to, your desired workout frequency, and what limitations (if any) we are working with.

What You Can Expect​

  • A program crafted to maximize your progress and enjoyment

  • Access your workouts anytime, anywhere

  • Comprehensive support beyond your workouts

  • Video demonstrations and detailed instructions to ensure you perform each exercise correctly and safely

Online Workouts
Competition Prep

COMPETITION PREP COACHING
COMING SOON- STAY TUNED!

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NUTRITION COACHING

Are you sick of losing weight while yo-yo dieting only to gain it back? Our nutrition guidance will fully equip you with ways to break the cycle and quit dieting forever! Stop putting in all of the effort and seeing little-to-no results. Instead, invest in your health and learn how to nourish your body sustainably. What good is the BEST diet if you can't stick to it?

What You Can Expect​

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  • Customized nutrition planning + guidance programmed for YOUR body and goals

  • FREE 30-page in-depth eBook on nutrition + grocery shopping lists

  • Learning how to count and track macro-/micronutrients when necessary

  • Learn to ENJOY making and eating food in a way that fuels your mind + body!

Nutrition Guidance
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